4 must pay attention to daily diet adjustment

1. Maintain the habit of eating breakfast.

2. Rich in nutrients, eat more eggs, meat, beans, fish, milk and other protein-rich foods, as well as beans, potatoes, cereals, green vegetables, liver, kelp, marine fish, Mineral-rich foods such as fungus and eat more vitamin-rich vegetables and fruits.

3. Don’t overeat.

4. Eat less snacks and take breaks before and after meals.