[Thigh Push] Training parts: front thighs and buttocks.

Equipment used: Thigh press training machine.

1. Hold the handle with your hands and feet shoulder-width apart. The toes can be slightly pointed outward. Make sure your knees are aligned with your toes.

2. Use the strength of your thighs and buttocks to push forward for 2 seconds while exhaling, and downward for 2 seconds while inhaling. Repeat 12 to 15 times for 3 to 4 groups.