Which fruit will cause internal heat if you eat more of it
Hot fruits, such as lychees, oranges, pineapples, longans, pomegranates, etc. Onions, ginger, garlic, chili peppers, wine, chili peppers, peppers, Sichuan peppercorns, fumigated foods, and Sichuan Malatang are all easy to get angry.
Information:
When it comes to the properties of food, Chinese medicine has the so-called "four qi", which means that when food enters the body, it will produce "cold, hot, lukewarm, and cold" effects. If it is neither warm nor hot, neither cold nor cool, it belongs to the "four qi" category. "Flat" nature, and each fruit has its own attributes, generally divided into three categories: "warm", "cold" and "sweet".
Warming fruits
The so-called warm fruits refer to fruits with high caloric density and high sugar content. After eating, the liver's glucose phosphorylation reaction accelerates, glycogen synthesis increases, the ratio of insulin to glycinin increases, fatty acid synthesis increases, and triglyceride synthesis also increases. The liver is filled with fats and sugars to be sent out, and then It is easy to get angry, and the body's energy increases, making it more "hot".
Warming fruits include: dates, chestnuts, peaches, apricots, longans, lychees, cherries, pomegranates, pineapples, etc. People with hot and dry constitutions should eat these fruits in moderation.
Cold fruits
People with weak constitution should use these fruits with caution. Cold fruits include: tangerines, tangerines, water chestnuts, bananas, pears, persimmons, lilies, watermelons, etc.
Ganping fruits
Sweet fruits include: grapes, papayas, olives, plums, plums, loquats, hawthorns, apples, etc. This fruit is suitable for people of all physiques.
Fruits from the perspective of Chinese and Western medicine
Traditional Chinese Medicine - Traditional Chinese Medicine emphasizes balance and the harmony of yin and yang, so people with a hot constitution should eat more cold foods, and people with a cold constitution should naturally eat more warm foods. The same principle applies to eating fruit. At the same time, terrain and climate will also affect physiology and diet. For example: Guangzhou is located in the subtropical zone, and the midsummer heat is unbearable. Affected by the heat from the sky and the ground, people often suffer from headaches, body heat, thirst, upset, etc. In order to achieve a balance, it is best to eat cold foods.
Western medicine - Western medicine does not talk much about physical constitution and food attributes. If the patient feels uncomfortable after eating certain fruits, it means he is not used to it and should be avoided.
Eating too much of any kind of fruit willNo matter how good your physique is, your body will not be able to bear it. For example, apples, although we often say "an apple a day keeps the doctor away", eating too much will damage the spleen and stomach. In addition, eating too much lychees will reduce the digestive function, affect appetite, and cause nausea, vomiting, cold sweats, etc.; excessive consumption of apricots will cause internal heat and induce acne; melons and fruits are rich in water, and eating too much will dilute gastric juice and cause digestive problems. Indigestion, abdominal pain, and diarrhea; eating too much lychees and longans can easily cause internal heat and irritability. A balanced diet should not only pay attention to "quality", but more importantly, "quantity", so remember to use your brain when eating and carefully consider whether it is suitable for you. The following introduces you to the ingredients contained in various common fruits. Some of them are not suitable for eating in excess.
Persimmon--contains a large amount of tannin and persimmon gum powder. The tannin has strong astringent power, so patients with constipation should not eat more. In addition, eating persimmons on an empty stomach or eating persimmons after eating crabs can easily cause persimmon stones. Therefore, it is best not to eat persimmons or to eat less persimmons for patients with gastritis, hyperacidity, cold spleen and stomach, etc., or after fasting or fatigue.
Apples-contain a large amount of sugar and potassium salts. Excessive intake is not good for heart and kidney health. People suffering from coronary heart disease, myocardial infarction, kidney disease, and diabetes should not eat more.
Bananas are cold in nature and contain a lot of sodium. People with chronic nephritis, hypertension, and edema should eat them with caution. Since bananas contain a lot of sugar, people with diabetes should not eat them too much.
Watermelon - It contains a lot of water and is a good fruit for relieving the heat in midsummer. However, the meat is cold and cold. If you eat too much of it, the elderly and weak may easily suffer from abdominal pain or diarrhea. People with heart failure and patients with severe edema should not eat too much.
Citrus is cool in nature. Elderly people with weak stomach, intestine, kidney and lung functions should not eat too much to avoid symptoms such as abdominal pain, soreness and weakness in the waist and knees. Eating too many oranges can easily cause internal heat, which can cause sores at the corners of the mouth, red and swollen eyes, and induce hemorrhoids.
Lychees - Continuous consumption of large amounts of lychees will make people look pale and cause symptoms such as dizziness, palpitation, cold sweats, yawning, and fatigue. This is due to the exogenous hypoglycemic reaction caused by lychees, which is medically called "lychee." sick".
Durian - Durian may not be affordable for everyone, because it is hot and stagnant in nature, and is quite irritating. It is not suitable for young people with severe irritation. However, its tonic value is quite high, it has the function of nourishing and strengthening the body, and can cure Use it to stew chicken soup for cold pain, stomachache and skin diseases. It is fragrant and sweet. It is the most nourishing for the elderly who are weak and cold. One soup is effective. Keep in mind that people with kidney or heart disease should eat less durian.
It is best to eat fruit before meals
Eating fruit or drinking 1 cup of juice 30 to 40 minutes before a meal can reduce the calories absorbed during the meal by about 20% to 40% than usual. If the caloric intake of each meal is reduced by this range, there will be an obvious weight loss effect.
Fruits should be washed andPeel
In order to prevent pests, fruit farmers spray pesticides, and the peels of the fruit are likely to accumulate pesticide residues. If you eat unwashed fruits for a long time, the toxic substances in the body will increase significantly, which may cause vomiting, diarrhea, anorexia, chest tightness, and skin allergies. If the reaction occurs, it will damage the gastrointestinal tract and endanger human health. Therefore, when eating apples, pears and other fruits, it is best to peel them and eat them.
Not suitable to eat with seafood
Fish, shrimp, and algae in the sea contain a large amount of protein and rich calcium, iron and other minerals. If combined with fruits containing more tannic acid (such as pomegranate, hawthorn, persimmon, green fruit, grape, sour pomelo, lemon, Eating apricots, crabapples, plums, sour plums, etc.) together will not only reduce the nutritional value of protein, but also easily combine the calcium, iron and tannic acid in seafood to form a new substance that is difficult to digest and absorb. This substance can irritate the gastrointestinal tract and cause discomfort. In severe cases, nausea, vomiting, abdominal pain and other phenomena may occur. Therefore, these fruits should not be eaten at the same time as seafood. Generally, it is advisable to eat them 2 to 3 hours apart.