One-arm push-ups techniques, introduction to how to do one-arm push-ups
One-arm push-ups. In fact, there are many variations of push-ups, many of which you can’t even name. As your level continues to improve, you can design different push-up methods by yourself. One-arm push-ups are more difficult, so you don’t have to force yourself when practicing them, you should do it step by step.
Let’s take a look at how to practice single-arm push-ups.
One-arm push-ups to strengthen the triceps and chest muscles
Preparation Try
Separate your legs twice as wide as your shoulders, support with one hand, and place the other behind your back to maintain balance.
Step 1
Descent the body, and inhale, clamping the elbows The angle is close to 90 degrees.
Step 2
Put your body up, exhale, and keep your body balanced. Until fully stretched.
This action is very difficult. The importance of controlling the balance of the body here is far greater than the number of times you complete it. If you can control the balance of the body very well, Then the coordination of all your muscles will be greatly improved.