FitnessNutrition: Why should we eat high protein for fitness?
I believe everyone must have heard it at some point. If you want to grow muscles and get stronger, you must eat a lot of protein!
Why should you eat high protein? Will you definitely grow big muscles if you eat it? Today I’m going to explain it to you.
Why is a high-protein diet emphasized in fitness?
Protein is composed of small molecules called amino acids. The human body requires at least 20 different types of amino acids to form different tissues, enzymes, blood proteins, etc. Nine of the essential amino acids cannot be synthesized by the human body, so they must be obtained through diet.
Protein is not the main source of energy during exercise, but an important component of muscles and tissues. During training or competition, muscles or tissues will most likely be consumed or damaged, and protein must be relied upon to repair and recover. It is the most important job of protein in the human body, and it cannot be replaced by other nutrients.
When doing so-called "weight" training, the repeated contraction of the muscles with load will damage the muscles and tear the tissues. After the tissues are repaired and restored, they can gradually adapt to the load. Weight, strengthen muscles.
The most important thing in this process isThe ring is "repair and restoration," and the protein happens to be performing the most important job.
Does eating high protein definitely lead to muscle growth?
The average person may have this idea of putting the cart before the horse, thinking that as long as they do weight training followed by high protein, such as drinking whey protein, they can quickly grow muscles; they can do whatever they want outside of exercise, and the basic intake of three meals is not Balance, insufficient intake of carbohydrates and fats, etc.
This concept is wrong. A high-protein diet after weight training is to allow the body to quickly absorb protein during the golden repair period and to easily calculate calories. If you want to have a sound body and muscle strength, you still have to follow the training menu and Start with your daily diet.
The premise is: When the daily dietary intake of nutrients is sufficient, it can also give the muscles and tissues an appropriate amount of training. At this time, taking these "extra" supplements can greatly increase the amount of training. point.
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