Muscle building is also a hot topic in fitness, especially for those with thin bodies, it is even more important. When we are building muscle, in addition to paying attention to exercise, we also need to eat more protein-rich foods to help build muscle, such as eggs. So what do you think thin people should eat eggs to gain muscle? Let’s go take a look below!

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1. For fitness and muscle gainers, eggs are best eaten boiled

For muscle-building enthusiasts, many people use eggs and milk to obtain cost-effective protein. The best eggs are boiled eggs, which protect the protein components best. High-temperature frying in oil unintentionally destroys many protein molecules.

2. Don’t eat undercooked eggs

Eggs contain avidin, which will affect the absorption of biotin in food and cause symptoms such as loss of appetite, general weakness, and muscle pain. The antitrypsin in eggs affects protein digestion and absorption. These two substances in undercooked eggs have not been broken down, so it is difficult to digest and absorb the eggs eaten, which can lead to loss of appetite and indigestion.

3. Don’t eat too much eggs every day

For ordinary people, especially those who are losing weight, eating more than 2 eggs a day can easily lead to overnutrition. Eggs contain a lot of cholesterol. Eating too many eggs will greatly increase the cholesterol intake, causing excessive blood cholesterol levels, leading to obesity. Originally, eggs are eaten to supplement the body's necessary protein. If eaten too much, it will cause overnutrition and gradually become fat.

Of course, for those who are working out and building muscle, eating eggs to increase protein intake will naturally exceed 2 eggs a day. For intermediate and advanced bodybuilders, it will be more than 10 eggs a day, and some even more. Of course, in this case, the yolk part is usually removed. On the one hand, it ensures protein supplementation, and on the other hand, it avoids excessive intake of cholesterol and fat through the yolk.

4. Do not cook with sugar

eggs andBoiling with white sugar will cause the amino acids in the egg protein to form fructosyl lysine conjugates. This substance is not easily absorbed by the body and will accumulate in the intestines and stomach, making your belly more and more prominent. For those of you who are not under pressure to lose weight and like sweetness, you might as well cook it and then add sugar to eat it together.

5. Eat it with soy milk to supplement protein diversity

When eggs and soy milk are eaten together, some experts believe that because soy milk contains trypsin inhibitors, it will reduce the body's absorption of protein. In fact, cooking soy milk has destroyed the enzyme-inhibiting effect. The protein of soy milk comes from soy protein, the plant protein with the highest absorption efficiency, and egg protein is one of the animal proteins with high absorption efficiency. Combining the two with the diet enriches the source of protein. In fact, boiled eggs and soy milk are a breakfast for many people. Get used to it.