Regular exercise is good for the body, such as losing weight. When losing weight, in addition to weight-loss exercises, you can also use weight-loss recipes. Of course, it is beneficial to lose weight with weight-loss recipes. Then eat three meals a day. I believe some people still know what weight loss recipes are. So, what are three meals a day for girls to lose weight simply? Let’s take a look!

Morning

After getting up early, the glucose indicators in the body are still at normal values, and there is no need to eat high sugar. However, at this time, the body needs protein and fat to promote the growth of cell membranes and cytoplasm, as well as trace amounts of low sugar to replenish energy. A nutritious breakfast that balances the above elements not only allows people to quickly regain their energy after waking up, but also prevents dizziness and other discomfort caused by low blood sugar during the day.

Breakfast matching suggestions: a cup of sugar-free hot water + no more than 60-100 grams of milk + whole wheat bread (either wheat or rye), 20-30 grams of butter + 0-40 grams of hard cheese/ 50-60g fresh cheese/soft-boiled eggs/50g meat (ham, corned beef or kippers) on sliced ​​bread

Noon

At noon, the body needs protein, a small amount of fat and a small amount of low sugar. Note that there is no need to eat large amounts of high sugar at this time.

Lunch matching suggestions: Animal protein foods, grains and vegetables are essential for lunch. Remember, if you want to lose weight, it is best to stop eating desserts for lunch, but it is allowed to have a piece of dark chocolate with it.

Dinner

The body absorbs nutrients well during the day, so it no longer needs excess sugar at dinner time. The last meal should be light, preferably vegetarian, or focus on vegetables; at least it should be easy to digest and avoid sugary and greasy foods. Otherwise, if the body continues to digest during the night, it will be difficult to get a good rest. When you wake up the next day, not only will you feel tired, but you will also have gained some weight.

Suggestions for dinner pairing: fish + steamed vegetables/vegetable stew/curry vegetables. If you are not too hungry, it is best to just drink a bowl of green vegetable soup or eat 1 or 2 pieces of fresh fruit. And if you really can't resist the desire for sweets, you can add a dessert based on steamed fruit.