To lose weight, potatoes should be eaten with their skins

It is best for people who are losing weight to use potatoes instead of daily staple food, which can reduce calorie intake and avoid the torture of hunger.

Eat potatoes with their skins on, because potato skins are a nutrient bank. A fist-sized potato skin can meet half of the daily requirement of dietary fiber, potassium, iron, zinc and vitamin C.

There are many ways to eat potatoes, including roasted potatoes, boiled potatoes, mashed potatoes with the skin, sliced ​​and stir-fried, etc.