The neck is a part of the human body, and it also affects a person’s temperament to a certain extent. Due to some current bad living habits and huge social pressure, many people will find that their necks have become shorter without realizing it. If you want a short neck to turn back into a swan neck, you need to keep exercising. So do you know how to get a swan neck from a short neck? Let’s go take a look below!

How to develop a swan neck with a short neck

Eliminate the trapezius muscle on the shoulder

Hold the back of the head with your right hand, press to the right, and stretch the left trapezius muscle , then change to the opposite direction. Stretch for 30 seconds each. Nod your head back and forth, stretch the muscles on the front and back of your neck, relax the muscles on your shoulders and back, and stretch for 30 seconds.

Dynamic forward neck flexion

As you inhale, let your head drop and your chin look for the collarbone. Exhale, tilt the head back slightly, and stretch the front of the neck. This action is still practiced in 3 groups; when exhaling, lower the head, inhale to return to the straight position, exhale, move the head back, and repeat the exercise with even breathing; Exhale again, untie your hands, and place your hands on top of your legs.

Knee-chest pose

Get ready to enter the knee-chest pose. Move your hands one big step forward and pull your hips back when you exhale. Try to bring your chest and chin to the ground to fully extend your chest. You can breathe naturally here. If you find it difficult, you can lower your head and touch your forehead to the ground. The ground; relax the entire back, keep the thighs vertical to the floor, breathe naturally, and gradually relax the shoulders, chest, and entire spine. One last breath.

What is the reason for short necks?

The reason why our necks look thick and short is actually closely related to some of our daily bad habits.relation. For example, in daily life, most of us like to hold our breasts and hunch back or look down at our mobile phones every day. Some fairies like to tilt their necks forward. These bad habits will cause the trapezius muscles in our necks to remain tight for a long time. Over time, the sides of the neck will bulge, making our necks visually look short and thick.