Pencil legs are a characteristic of a good figure. I believe everyone is familiar with it. In fact, pencil legs describe legs that are thin, long and straight. It is what many people want, so some people will train and exercise. During exercise, it is very important to choose the appropriate method. So, how to make pencil legs? Let’s find out together below!

High leg raising exercise

After getting up every day, you can do five sets of high leg raising exercises in the living room or room, each set is one minute, and you can rest for a while after each set. Leg raises are a good exercise for thinning thighs. It exercises the muscles on the thighs well and promotes the burning of leg fat.

Take a walk after dinner

Don’t sit still after eating, as this will cause fat to accumulate on your thighs and buttocks. It's nice to do the dishes and tidy up the kitchen so you can stand for a while. Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go for a walk after dinner. "Take a walk after a meal and live to ninety-nine." Go out for a walk to exercise your thigh muscles, consume the inhaled calories, achieve the goal of thinning your thighs, and make yourself healthier.

Bath and massage

It is best to stand up when taking a shower, which can burn calories. Rinse with hot water for two minutes and massage your thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of thinning legs.

Cycling

Cycling is a very leisurely activity and a fun sport. When you have free time, you can ride a bicycle to the countryside or a nearby park. Cycling is a great way to lose thigh fat. During the process of cycling, you can exercise your thigh muscles very well, allowing them to be fully exercised, and the excess fat on them will disappear easily.

Leg slimming exercises before going to bed

You can do some leg slimming exercises before going to bed to burn excess fat on your thighs before going to bed. Here is a simple leg slimming exercise: sleep on your side on the bed, lie down straight, lift the foot away from the bed until it is almost perpendicular to the bed, and repeat the foot lifting movement twenty times. Then change the direction to sleep on your side and use the other foot to do a foot lift exercise. You can stop until you feel the soreness in your thighs. This is a very good leg-slimming exercise. You should do it more when you are lying in bed and can’t sleep. After a week, you will find that the muscles on the inner thighs have become stronger., the thighs became slender.

Leg-slimming food

You should usually eat more leg-slimming foods. Spinach can promote blood circulation and help burn fat. It is a very good leg-slimming vegetable. Apples contain malic acid, which can speed up the body's metabolism. Apples are rich in calcium, which can reduce edema in the lower body. They are a good weight-loss fruit. Grapefruit is also great, it's low in calories and rich in potassium, which can help reduce the accumulation of thigh fat.

Climb the stairs

You can take more stairs when commuting to get off work. If the company is on the fifth or sixth floor, you can walk up directly after lunch to digest what you just ate and help your legs lose weight. Walking up the stairs can stretch your thigh muscles, promote blood circulation, and promote fat burning.