There are many ways to train abdominal muscles. Of course, these methods are also very effective. Among the abdominal muscle training methods, there are many methods that require the use of equipment, among which dumbbells are commonly used. Equipment, how to use dumbbells to train abdominal muscles, I believe many people still know how to use it. So, what is the best way to train your abs with dumbbells? Let’s take a look below!

Dumbbell lateral flexion and extension

1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand and supporting your waist with the other

2. Bend the body to one side to the limit, pause for 2-3 seconds

3. Return along the original route, restore to the initial state, and repeat the above actions

Lie on your back with dumbbells on your pillow

1. Place your feet on the bench and hold a dumbbell in both hands behind your head

2. Keep your buttocks away from the ground

3. Use abdominal muscle strength to curl your abdominals to the maximum program

4. Return along the original route, restore to the initial state, and repeat the above actions

Dumbbell seated waist twist

1. Grab a dumbbell and sit on a mat or floor. Bend your legs and place your feet on the floor. The torso is backward and the back is half-lying on the floor. Grasp the dumbbells with both hands and reach them up to your chest, keeping your arms slightly bent.

2. Rotate the torso from side to side. Keep your hip position stable and let your head follow the movement.

Note: Focus on the waist and abdomen, do not rotate the dumbbells. Use your waist and abdominal strength to rotate.

Dumbbell weighted abdominal crunch

1. Grasp the dumbbell with both hands and lie flat on the bench with the dumbbell in front of your chest. Place your feet behind the stool roller pad;

2. Use your abdomen to support your upper body, keep your neck and hips as still as possible, and straighten your body. Keep your lower back as close as possible to the stool.

Note: This action requires a chair, so you can remove the chair. When lying flat on the ground, bend your legs to complete this action. The key points are the same.

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