No matter what you do, the method is the most important. If you can use the right method, it will not only achieve the effect of getting twice the result with half the effort, but also make yourself more relaxed. In fact, this method can be seen everywhere in our lives. This principle must be understood by everyone. In fact, it can also be reflected in sports and fitness. For example, there are more appropriate methods for training the middle deltoid muscles. If not If we pay attention to methods and essentials of movements, if we can’t master them, we’ll be doing it in vain. Next, let’s take a look at how to train the middle deltoid muscles!

< /p>

Standing barbell press

This action must ensure that the weight of our barbell is consistent. Do not switch it around. Basically, each group should be kept at about ten times. After the barbell drops to a certain level, push it up. Pay attention to controlling its movement. We should also pay attention to the strength of our hands during the exercise, and the place where we hold the hands should be at a safe distance, otherwise it will hurt the body. We should lower the strength of the arms as much as possible and let the shoulders participate in the movement, so that the shoulders can fully get the exercise. exercise.

< /p>

Seated Dumbbell Press

When the author lifts dumbbells, he basically does each group of about ten times. However, what is different from the above is that the weight of the dumbbells we lift can be gradually increased, while the above exercise must have a certain weight. This is the biggest difference between the two. When the author lifts the dumbbell, he also lowers the dumbbell to a certain level and then pushes it up again. During this period, we must ensure that our shoulders are exerting force, otherwise, it will continue toContraction of the shoulders can achieve the effect. This action is actually the same as the one mentioned above.

Standing dumbbell lateral raise

The last action is the standing dumbbell lateral raise. This action is different from the previous one. The first action is to maintain a constant dumbbell weight, the second action is to increase the dumbbell weight, and the third action is to decrease the dumbbell weight. . The number of times is almost ten times per group, but we will slowly reduce the weight of the dumbbells. The choice of this action is actually very important. When choosing the weight of the dumbbell, don't choose lighter and lighter ones just because it gradually decreases. In fact, it must be suitable for you. If the amount of decrease is appropriate, it will be beneficial to the completion of the exercise, but if it is excessive, it will As a result, this movement lost its original effect.

The above recommended movements are the best ones for training the middle deltoid muscles. If you can follow the movement essentials in the article and do the movements carefully, I believe you can still achieve the desired results.

Hot recommendations:
3 classic and easy-to-learn middle deltoid training methods
4 tips to easily teach you how to train the middle deltoid muscles with bare hands