Office workers work in front of computers every day, and shoulder and neck pain is also a common problem that troubles us. According to data surveys, the age group of shoulder and neck diseases has become younger and younger, which is also warning us Round shoulders and hunchbackhas become a disease affecting younger and younger people.

So how do we solve the problem of shoulder and neck pain? Fitness through yoga is one of the more suitable training methods. The specific exercises are:

1. Stretch the inner side of the shoulder (axillary, inner upper arm)

< p>Sit simply, clasp the fingers of your hands and put them on the back of your head

Open your elbows to both sides, push your palms back slightly on the back of your head

Tuck your chin slightly and hold for 1 minute

2. Front of shoulder joint

Sit simply with hands clasped together behind you

Pay attention to the heels of the palms together and open the elbows to the back

Lift the chest and retract the ribs

Hold for 1 minute

3. The inner and front sides of the shoulders

Simple sit , the left hand goes up from behind, and the right hand comes down from above

Close your hands, right elbow up and to the left

Hold for 1 minute, switch sides

4. Stretch the outside of the shoulders

Simple sit, arms in eagle pose, hands intertwined

The right arm is down, the left arm is up, and the hands are put together

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Lift your elbows and keep your thumbs away from your face

Hold for 1 minute, then change sides

5. Front of shoulder< /strong>

Sit simply with your hands interlocked behind your back

Put your hands up, fold them down, and put your forehead on the ground

Hold for 1 minute

6. Stretch the outside of the shoulders

Sit up, bend your knees, and place your feet on the ground

Put the backs of your hands on your waist, and clamp your hands with your knees Keep your elbows inward

Lower your head and hold for 1 minute

Doing these exercises will help our shoulder joints open faster. During the exercises, you should pay attention to matching breathing and music rhythm to exercise, so that your shoulder joints will open faster. The muscles in your back can be stimulated accordingly. Regular shoulder and neck rehabilitation training can also better improve your rounded shoulders and hunchback problem. It can also effectively solve problems such as muscle soreness caused by sitting for a long time at work and bad habits. .

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