Speaking of abdominal exercises, some people are still familiar with them. Abdominal exercises are exercises to reduce the abdomen. When doing abdominal tightening exercises, you must first know what actions are involved in this exercise, so that the training effect can be more effective. So what are the best abdominal exercises? If you don’t know, you can come and take a look.

1. Bending sideways

Keep your body upright, spread your legs apart and keep your arms flat. Use your left fingers to touch your right foot. Lift your right arm up naturally. Both legs and arms cannot be bent. Exhale and perform the movement. After the movement is completed, Return to exhalation. Next, repeat the above action in the other direction, doing the left and right movements eight times in a row.

2. Leg bending exercise

Prepare to lie on your back, lie flat on the ground, straighten your legs and then bend your knees too high to inhale, keep your thighs as close to your abdomen as possible and exhale. Do this simple move eight times.

3. Lift your legs and tighten your abdomen

Lie flat on the ground, keeping your upper body still. After straightening your legs, lift them as high as possible, and then slowly lower them. This movement should be performed evenly and coherently, and the legs should be bent to perform the same movement. Repeat eight times.

4. Sitting flexion

It mainly exercises the upper and lower abdominal muscles. Sit or stand on the ground, lean back on the upper body to maintain body balance, bend your knees and retract your abdomen, and allow the abdomen to flex as much as possible. Your feet cannot leave the ground during the movement exercises.

5. Pedal bicycle

The legs take turns to flex and extend, just like riding a bicycle, but this is an air bicycle, with more flexible movements and a wider range of activities. You can flex and stretch as much as possible during the exercise.

6. Twist exercise

Hold an object of a certain weight with one hand and twist and turn left and right to exercise the oblique and waist muscles.