Exercise should be moderate, not too much, as too much will cause harm to the body, and not too little, too little, and the training effect will not be achieved. Therefore, when we perform action training, it is best to consult relevant information or consult relevant personnel to determine the intensity and frequency of training. Skyscraper pose is one of the basic postures of yoga. So how many skyscraper poses do you think is appropriate? Let’s go take a look below!

How many skyscrapers are appropriate?

The Ferrisana pose is a very good aerobic exercise. It can keep a person's heart rate at about 150 beats per minute. We can do the Ferrisana pose for 15-20 minutes every day. Hold the pose for 2 minutes and do 7-10 times.

Basic movement specifications of Skyscraper style

First we choose a sitting position. Keep your feet together and keep your upper body upright. Prepare to inhale and extend your arms straight up. With your palms facing each other, exhale and bend your elbows, holding your elbow joints with both hands.

Inhale and raise your head, stretch your back, exhale and move your body forward and downward. The body is at right angles, and the arms and shoulders are in a straight line. Pay attention to breathing normally and don't hold your breath. Our elbows should not put pressure on our heads. Make sure your back is always extended and not arched.

If you can't reach the limit, you can reduce it a little. The limit is the main thing, don't force yourself. Feel the stretching of the back of our legs and the extension of our back. At this time, our arms may feel a slight numbness, which is normal. Adjust our breathing, prepare to inhale, and rise slowly. Let go of our hands and let our bodies relax.