Food and vitality are closely related. Our human body is composed of 60 trillion cells, and the normal functioning of cells requires a certain amount of calories and nutrients every day. If we do not supplement enough calories and nutrients every day, cells will lack vitality, leading to fatigue in the human body.

Eating habits to “eliminate” fatigue:

1. If you don’t eat breakfast for a long time, your body will activate the energy originally stored in the body. When the energy is used up, the body will become tired.

2. Excessive drinking of coffee will keep the mind in a state of excitement for a long time and affect the rest of the body. No more than three caffeinated drinks per day.

3. Frequent eating of cakes and sweets will cause blood sugar instability and aggravate fatigue.

4. Regularly eating vegetables and fruits can keep the body in a weakly alkaline environment and effectively relieve fatigue.

70% of the human body is composed of water, and all metabolism needs to be completed by water. Minerals in water are most easily absorbed by the body. The reason why the human body feels tired is because a lot of waste accumulates in the body. If you drink more water, you will be in better spirits. The average person needs about 2000-3000cc of water a day.

Calcium supplement:Milk, dried fish, black sesame...

Magnesium supplement:Nuts, green vegetables, seafood...

Iron supplement:Lean meat, spinach, red dates...

Vitamin B complex participates in the metabolism of energy in the body. It plays an important role in the formation of red blood cells, so it is a very effective nutrient for strengthening our body and fighting fatigue. Foods rich in vitamin B complex include animal liver and yeast...