Many girls are dissatisfied with their body shape, especially feeling that they have a lot of fat on their waist and abdomen, and they especially want to slim down their waists. However, the physical characteristics of boys and girls are different, and some more strenuous waist-thinning exercises are only suitable for boys. , is not necessarily suitable for girls. If you force it, sports injuries will occur. Instead of achieving the waist-slimming effect, it will cause unnecessary problems. Below, I will introduce you to the waist-slimming exercise method specifically suitable for girls.

Method 1: Push-up lift

In fact, in addition to exercising the pectoralis major muscles, push-ups are also good for The abdominal muscles and psoas muscles also have a certain exercise effect, but generally girls can do sit-ups, but it is very difficult to do push-ups. However, we can use a plank-like posture to slim down our waist. First, we kneel on the ground, put our hands and knees on the ground, spread our feet a little wider, use our arms to support the body, tighten the abdominal muscles as much as possible, then lift the whole body upward, let the knees leave the ground, and stop for a moment. A set of ten times. Do three sets in total.

Method 2: Lie on your back and raise your feet

If you want to slim down your waist, you can also use the method of lying on your back and raising your feet. To do this, we can first lie down, bend our arms, put our hands behind our head, curl up our knees, and put our feet on the ground, just like doing normal sit-ups. However, there is one thing to note. Try to tighten your abdomen as much as possible, otherwise the effect may not be obvious. When we are ready, we straighten our feet, lift our right foot slightly into the air, and swing our left foot to the right until we feel a tight feeling in our waist. Do one set of ten times for a total of three sets.

Method 3: Sitting leg raise

Sitting leg raise is a relatively easy waist-slimming exercise method, and you can usually practice it in the office. When doing this action, we sit on a chair, but don't sit too far back. Move a little forward, put your hands on both sides, hang down naturally, straighten your legs, and lift them up hard. It is best to make them touch the ground. degree of parallelism. If you really can't do that, you can get closer to the ground. The same is done in groups of ten times, for a total of three groups.