Two movements to practice buttocks ~ Brushing teeth & taking a bath

1. When brushing teeth, keep your feet together, straighten your shoulders, and contract your buttocks forcefully; when gargling, relax your buttocks. Repeating these two actions can make the lines of your buttocks and thighs smoother.

2. Sit in the bathtub and straighten your legs; bend one leg and bend your body forward for 10 seconds. Take turns with both legs to tighten the legs and buttocks. muscles.

Recommended nutritional supplements: combit （Enter the Kangbit store) and Merex （Enter the official flagship store of Merex)