In fitness exercises, supine leg raises are effective movements. Some people still know them. Of course, there are many benefits of supine leg raises, but there are also some things to pay attention to when training supine leg raises, but many people don’t know. Where to do the supine leg raise exercise. So, where is the position for the supine leg raise exercise? Let’s find out where to exercise.

What can be done with supine leg raises

Although many people may misunderstand this exercise at first, it actually exercises the legs. Yes, but in fact, this exercise is not particularly effective in exercising the legs. Instead, it has a relatively obvious exercise effect on the abdominal and buttock muscle groups in our body. Of course, this exercise can also exercise the legs. After all, we have to lift our legs during exercise. This exercise can comprehensively exercise more muscle groups in our body, so it is very good in terms of muscle shaping and exercise effects.

Essentials of supine leg raising movements

Prepare a yoga mat, and then lie on your back on it. The next thing you need to do is to keep your back as close to the yoga mat as possible, and during the exercise , the arms can be used to maintain balance. After tightening your legs, you can start to exercise, and slowly lift the legs. When we lift the legs to maintain an angle of 90 degrees with the ground, we can stop. In other words, the legs Vertical to the surface. At this time, the angle is 90 degrees. The angle should not be greater than 90 degrees, nor less than 90 degrees. Otherwise, there will be some differences in the movement effect.

Benefits of lying on your back and raising your legs

1. Promote liver detoxification

This exercise of lying on your back and raising your legs can allow our blood to return when exercised regularly. , if the blood flows back, it will flow back to the liver and kidneys, and the kidneys and liver can help everyone detoxify. Then, the detoxification system in our body has gone through it twice, so in our blood The toxins will be reduced even more. Because metabolism will also increase when doing high-leg legs, there will be strong soreness below the waist, which can also stimulate our body's potential and strengthen the detoxification system.

2. Stabilize blood pressure

Stabilizing blood pressure is actually very important, especially for some patients with high blood pressure. The exercise of raising the legs high can train the Dantian to breathe, so , when the lungs are expelling turbidity, it can help them effectively reduce the burden. In addition, while the burden on the lungs and chest is reduced, it can also help everyone to discharge the depression in their hearts. Therefore, it can not only make the mood more Stable and able to solveThe function of our heart can reduce everyone’s psychological stress and blood pressure.

3. Keep Qi and blood flowing

When doing the exercise of lying on your back and raising your legs, because we are constantly raising our legs, we will also make the Shenque, which is the navel The navel and Mingmen have the same luck, which can effectively open up Rendu's Qi and blood to flow unimpeded. In this case, the capillaries will expand, and then the metabolism of the skin will be improved, allowing everyone's Qi and blood to flow more smoothly. .

4. Prevent joint degeneration

Regular exercise will definitely prevent functional deterioration, so constantly raising your legs when doing supine leg raises can help everyone to relax their spine. Maintaining a straight level at all times and making the muscles elastic can prevent joint degeneration. This is also a very important benefit of supine leg raises, especially when done with people between 40 and 50 years old, because this exercise It can be done at home and does not require much energy, so after completing these actions, it can prevent joint degeneration after aging.