6 Pack Abs Challenge (Level 1-6) Complete Version] Arranged from easy to difficult:
Weekly details:
Tuesday:
Perform exercise level 6, 5-minute rest period
Perform exercise level 5, 5-minute rest period
Perform exercise level 1
Thursday:
Perform workout level 2, 5-minute rest period
Perform workout level 5, 5-minute rest period
Perform Workout Level 6
Saturday:
Perform Workout Level 6, 5 minutes of rest
Perform Workout 5 Level 2, 5-minute rest period
Perform exercise Level 2, 5-minute rest period
Perform exercise Level 1
Level 1: Exercise Recommendations:
The Ab Challenge, Level 1 is a simple six-pack workout designed to improve your abdominal strength and endurance over the next few weeks.
Abs Challenge - Level 1 (Beginner)
Level 2: ;
Level 3:
Level 4:
Level 5:
Level 6.
The most popular game in history A complete abdominal muscle training method, you can choose different levels of difficulty according to your own level