Many people have deformed their bodies because they do not exercise regularly. How a person wants to lose weight can actually be solved by some methods, but the weight loss methods for each part are different, so before training, Choosing the right method is critical. So, what are the best ways for girls to lose weight on their belly?

Sit-ups

1. Lying down, lower back close to the ground, knees Bend as parallel to the ground as possible, hold both sides of your head with both hands, and raise your head in preparation.

2. Tighten the abdomen, lift the upper body off the ground, and keep the legs still. Try to move the elbows of both hands forward beyond the knees and then stay for 1 second to return to action 1. Repeat 20 times to help tighten the abdomen.

Scissor kicks

1. Lie down, put your hands on the ground, tighten your abdomen and lift your legs off the ground. First, raise your right foot to about 45 degrees with the ground, and lift your left foot off the ground. Approximately 15 degrees to the ground.

2. Raise the left foot to a 45-degree angle with the ground, and the right foot to a 15-degree angle with the ground. Repeat actions 1 to 2 for a total of 20 times. The lower back needs to be close to the ground to properly exercise the abdomen.

Lift your legs up and down

1. Lying down, with your hands on both sides of your body and your palms Touch the ground, lift your legs, straighten your knees as much as possible so that your legs are at right angles to the ground, and your lower back should still be close to the ground when you lift it to the highest point.

2. Exhale and slowly lower your legs without touching the ground. Repeat actions 1 to 2 for a total of 20 times. After finishing, stay in action 1 and 2 for 10 to 15 seconds respectively. You can exercise the upper and lower body parts. Muscle lines in the middle and lower abdomen

Plank pose

Bend your elbows at 90 degrees, put your forearms on the ground, prop up your body on your toes, and try to make a straight line from the back of your head to your heels. Check The buttocks cannot be raised deliberately, and the abdomen must be tightened and lifted up to exercise the abdomen correctly. Stay for 60 seconds to exercise the muscle lines of the whole body.

Tuck-up

1. Kneel on the ground, cross your ankles, straighten your elbows to support your body weight, pay attentionMake sure your shoulders are not hunched, your abdomen should be tightened, and your head should be as straight as possible from the back of your head to your knees.

2. Keep your feet still, bend your elbows so that your body is as close to the ground as possible but not touching the ground. At this time, your abdomen should still be tightened. Repeat movements 1 to 2 for a total of 20 groups to exercise the abdominal and arm lines.

Back extension

Lie down, with your feet shoulder-width apart, your insteps on the ground, your hands directly under your shoulders, straighten and support the ground with your palms, your upper body extending toward the top of your head, your abdomen Keep it close to the ground. If your abdomen is off the ground, you should bend your elbows slightly so that your abdomen touches the ground to stretch correctly. Leave on for 10 to 15 seconds.