Summer is coming, and cool clothes will inevitably go out of the legs. However, after a winter of fat accumulation, the thighs are obviously thicker. How can we quickly lose the excess fat in the legs? Here are some slimming steps: Calisthenics can help you quickly lose excess fat on your legs.

1. Side leg lift:

Stand with your feet shoulder-width apart, hold the chair sideways, and then lift the other leg sideways , lift slowly, focus on the legs, do not rely on inertia to lift the legs quickly, 15 times on each side, and then change sides.

2. Bend your knees in place

Stand with your feet together, slowly bend your knees and squat in place. When you reach the original position, keep your body in line with the The ground is vertical. 20 times each time.

3. Lying on the side and raising the leg:

Lift one leg upward while lying on the side, and then restore it. Do 30 times on each side.

4. Shuttlecock kicking:

Spread your feet shoulder-width apart, and lift one leg into your waist, just like kicking a shuttlecock. At this time, the knee of the other leg should be slightly bent. When raising your left leg, pat it with your right hand and place your left hand naturally on your waist, vice versa. Repeat 30 times for each left and right leg.

5. Raise your legs high:

Stand on one leg, bend the knee of the other leg at 90 degrees so that it is also at a right angle to the waist, and the toes point down. , repeat 30 times on the left and right sides.

6. Lower your upper body:

Sit on the ground with your legs straight, one leg bent and placed on the thigh of the other leg. Then lower your upper body as much as possible so that your chest is as close to your legs as possible. At this time, hold the toes of the straight legs with both hands and hold for 30 seconds. Alternate legs and do 10 times each.