Supine Incline Press

Lie on a supine bench, with your legs bent at the knees and your feet on the ground. Hold the barbell with both hands, slightly wider than shoulder width, arms straight, head and neck straight. After inhaling, slowly lower the barbell to your chest. It should be noted that when performing incline bench presses, most people use a wide grip and place the bar at the clavicle.

Parallel bar arm extension

Hold the bar with both hands, support both arms on the parallel bar, head Keep your chest and shoulders straight, your torso and upper limbs perpendicular to the parallel bars, bend your knees and overlap your calves at the ankle joints of your feet. Slowly bend the elbow joint and extend and bend the shoulder joint at the same time, so that the body gradually drops to the lowest position. Pause for a moment, then push your arms back up.