< strong>Biceps: Different alternating curls!

Alternating dumbbell curls are one of the most classic movements to exercise the biceps! In the gym, we see people doing curling exercises with dumbbells every day!

Today I want to introduce to you an alternating curl training that most people have never tried!

Traditional alternating dumbbell curls: The starting position is with the arm nearly straight (biceps lengthening stage), complete one curl with the left hand, and then alternate with the right hand! Alternate movements with the right hand!

Demonstration action:

Improved version of alternating curls: The starting position is at the top of the movement (biceps shortening stage)

Demonstration movement:

Benefits of the improved version of alternating curls:

1. Keep the biceps tense, and the non-target arm will still be stretched while waiting to do the curls. In a state of contraction (isometric contraction).

2. Increase muscle massTime under tension (TUT) gives your muscles better stimulation!

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