Easily tap the gallbladder for half a month to turn into bird legs

Sit on the bed and straighten your legs, or put your feet on a small stool and beat the sides of your thighs with your fists.

Start from the outer root of the thigh (the place where there is a dimple in the butt when standing up) and continue to the knee. Knock for 50 groups (from the side of the pp to the knee, knock the whole band to count as one group). If you are impatient , you can knock more, but persistence is the key.

You can knock once or twice a day. Anyway, knock once when you have time.