Huge Strong shoulder deltoid muscles are a dream achievement for many fitness enthusiasts. Three-dimensional and full deltoid muscles will definitely add points to your figure!

But many people always don’t get the results they want in shoulder training. There must be some mistakes! Today I will take you through 3 common mistakes in shoulder training!

1. The lift is not heavy enough

< p>If other muscles also need to be lifted heavy to increase their size, then the shoulder deltoid muscles also need to be lifted heavy enough.

Some people may not be able to practice because they are afraid that lifting heavy weights will cause incorrect movements, or even cause the target muscles to feel no tension. In fact, this is definitely not inevitable. The weight should not affect your skills. Furthermore, the muscles should feel greater tension when lifting heavy weights.

Heavy pressing is what you need! But don’t blindly increase weight! You need to ensure the quality of your movements!

2. Ignore the rear deltoid muscles!

Many people do too many pushing movements in order to build thick chest muscles! It looks great from the front, but when turned to the back it has no aesthetic appeal!

A beautiful shoulder requires a 3D effect! Don’t let your back shoulder hold you back!

Remember! When performing pushing movements in your training program, be sure to match an equal proportion of pulling movements! To ensure your balanced development! Shape three-dimensional shoulders!

3. Moving too fast during training

The best example of moving too fast is the free falling dumbbells and barbells!

In shoulder training, if you want to get a burning sensation and make your shoulders explode, you must not move too fast, especially in the eccentric contraction phase!

The eccentric phase tests your muscle control, improves your muscle sensitivity, increases the time the muscles are under tension, and brings you better muscle stimulation

Remember: Don’t lift the weight blindly when performing the movements, but do it slowly, orderly and in a controlled manner! Hold for a second at the top of the movement, then lower slowly while maintaining tension!

Slow down a little and control the weight!

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