Speaking of carrot legs, some people still know something about them. During training, if the chosen training method is not suitable, it will easily lead to carrot legs. How to reduce carrot legs can be done by soaking in warm water, massaging, skipping rope, etc. So, how to reduce carrot legs at home? Let’s find out together next.
Soaking in warm water
Soaking the calves in warm water can help promote the metabolism of the calves, help eliminate toxins and Other substances that accumulate on the lower legs. Add essential oils and bath salts to the water and massage, and the effect of eliminating carrot legs will be better.
Massage
Through massage, the excess fat in the legs can be consumed, which can make the radish legs thinner and longer. When massaging, you can first soak your feet in hot water, which can accelerate blood circulation in the legs and help relax the calves. Then, pinching and pounding the legs can help slim down the legs. It should be noted that the massage time is best from bottom to top for about 15 minutes.
Skipping rope
Skipping rope can fully exercise the legs and help promote calorie consumption. When skipping rope, you can deliberately jump with the soles of your feet on the ground before jumping with toes raised. This can strengthen the effect of thinning the calves and make the carrot legs thinner and straighter. Of course, you must perform stretching and massage after jumping rope.
Jogging
Jogging can help coordinate the muscles of the whole body, help effectively burn fat layers, and has a good effect on eliminating fat and edema-type carrot legs. Pay attention to stretching your calves after jogging to avoid thickening of your calf muscles.
Yoga exercise
Some people think that exercise must be sweating profusely to achieve the effect of weight loss. In fact, this is not very effective for weight loss. Because strenuous exercise can easily cause muscle deformation, which will make the leg shape unsightly. Therefore, the best way should be yoga. Yoga can not only stretch the leg ligaments and make the legs look very sexy, but also improve the flexibility of the body, making the whole person more elegant.