Do you know where the teres major and teres minor are? In fact, the teres major is located on the lower side of the teres minor, and its lower part is on the upper part of the latissimus dorsi, so it is connected. When you exercise these two muscles, you will also exercise our back. of muscles. So today we will take you to learn about the exercises for the teres major and teres minor muscles? If you are also confused about these exercise methods, let’s take a look at the answers together!

1. Seated mechanical chest press

As you can see from the name of this action, you need to sit down and cooperate to complete the action. First of all, everyone needs to work on the training machine, and then hold the handle of the machine with both hands. Next, you need to adjust your breathing and pull your two hands closer to your chest. At this time, you can inhale. The second step is to slowly push the equipment on both hands to the original initial position. At this time, you are exhaling. By repeating this action, you can complete the seated chest press with the equipment, and this action can also help everyone at the same time. , exercise the teres major and teres minor muscles.

2. Forward rowing

The action of forward rowing is actually the posture of simulating rowing. First, you need to prepare a stool, and then support your body on the stool with an inclination of 45 degrees. If you cannot find a stool with this inclination, you can match it with the terrain. Complete slope requirements. Next, hold a dumbbell in both hands and rest your chest on your mat. The next step is to adjust the breathing. When we pull up our hands and bend our arms, we should inhale. When we raise our arms to a 90-degree arc, we should exhale, and then slowly lower the dumbbells.

3. Pull-ups

The explanation of the pull-up movement must be very clear to everyone. For pull-ups, you need to prepare a horizontal bar, or an auxiliary instrument that can assist in completing the movement. First, our hands should be shoulder-width apart, and we should use our most confident and correct overhand grip to hang our body on the horizontal bar. The next step is toBreathing and movement are completed together. First, while inhaling, we need to pull the chest upward until our chin exceeds the line of the horizontal bar, then we can stop. When the body slowly descends and returns to its original position, you can exhale during this period.

These movements can exercise the teres major and teres minor muscles at the same time. Although some movements are relatively unfamiliar, there are also more familiar movements. You can start with the simple ones.