How should a girl lose fat? There are many fat-reducing exercises. Among the fat-reducing exercises, some are very good and some are average. At the same time, some girls will also make some fat-reducing exercise plans. What are the fat-reducing exercises for girls? Someone still knows what the plan is. So, what is the most reasonable exercise plan for girls to lose fat? Let’s learn about the fat loss exercise plan together!

Monday: Hot yoga

Yoga can not only cultivate the body and delay the onset of menopause, but it is also a very good exercise for women to lose weight. If female friends want to lose weight quickly, it is recommended to do high-temperature yoga, because high temperature will make the body’s metabolism faster and provide better opportunities for weight loss. Conditions, sweating profusely during yoga movements may not be a good choice for weight loss.

Use 2: Dancing

Dances suitable for women to lose weight include belly dance, Indian dance, street dance, etc., because these dances have a strong sense of rhythm and are safe and efficient ways to lose weight by exercising the whole body.

Thursday: Swimming

If you can only choose one sport to lose weight in the hot summer, swimming is the perfect one. When the hot wind hits your face, diving into the cool water is definitely the most contradictory but most comfortable combination. Moreover, swimming can improve the function of people's respiratory system and cardiovascular system. The buoyancy of water can also help reduce the pressure on the cervical spine, making it very suitable for cervical spine patients. In addition, swimming can also increase the excitability of the cerebral cortex, and people will feel refreshed after swimming.

Friday: Walk

According to research from Harvard University, one hour of exercise can extend your healthy lifespan by two hours. As long as you accumulate more than 5,000 steps of brisk walking every day, it can help you lose weight, shrink your waist, and build health. In addition, the amount and intensity of physical activity required to prevent diseases and maintain health does not need to be very intense, as long as you use scattered time activities to accumulate an appropriate amount of physical activity. Remind everyone to always remember the principles of sitting less, standing more, walking more, and climbing stairs. At least five days a week and more than thirty minutes a day of systemic, aerobic-like activities can effectively prevent chronic diseases and maintain health., don’t force yourself to do strenuous exercise that exceeds your physical ability and time.

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