Every part of our body is very important. No matter where it is, it will affect our subsequent exercise. In fact, exercising every part of the body also has some specificities. Methods, these methods are very effective for training, so let’s take a look at the waist strength training movements together. If you are also interested, come and take a look with us!

Sit-ups

Sit-ups are a very simple exercise. Waist exercise is very effective, and if you have the patience to persist, this training is very effective. It not only has a certain effect on the waist, but also helps you exercise your abdomen to develop abdominal muscles. This training does not require any sports equipment. You only need to prepare a yoga mat, then lie flat on it, close your knees, and then use your waist to exert force and use the strength of your waist to raise your upper body. Gradually get closer to your knees and legs. If you insist on doing this training every day, do three groups of 15 exercises every day, the effect will be very good.

Forward Bend Squat

This training can use the process of bending and squatting with both legs to exercise the waist, and it is very helpful to improve waist strength. . Generally speaking, when we bend forward and squat, we must remember to use our hands to hug our knees before we can squat. The depth of our squats does not need to be determined, because the depth of each person's squat will be judged according to his or her height and weight, that is, his or her own body shape. Therefore, the depth of each person's squat must be experienced by himself. When exercising, you can also squat with your legs forward. When squatting, we also need to make the thighs parallel to the ground before we can squat to the bottom, and then we can stand up. This training requires constant repetition of movements. Exercising 50 times a day can also effectively train waist strength.

Touch the ground and raise the hips

This training of touching the ground and raising the hips requires flexibility, so when we do this training, if the flexibility is not particularly good, , you should do some reasonable warm-up exercises first, so that you will be less likely to be injured during exercise. When performing this training, if people with poor flexibility can do it a little without too much curvature, we only need to keep our hands and feet close to the floor, without completely touching the floor, and keep the whole bodyDuring this exercise, we need to stand with our legs upright and not bend them. Basically, we have to hold on to the ground and raise our hips for about 30 seconds. Each group of movements can be done 20 times.

I believe that after the analysis of the article, everyone should also know how to exercise their waist. I also hope that everyone can persevere and see the effect of waist exercise.