Of course there are many ways to reduce a person's calf muscles. At the same time, among these methods, some methods are suitable for girls, and some methods are suitable for boys. As for how to reduce the calf muscles of girls, some people still know. . So, what is the best and fastest way for girls to reduce leg muscles? Let’s find out together below!

1. Massage the calf belly

The main function of massage is to prevent the calf belly from develop into muscles, so the massage should be very hard. It is not the kind of comfortable massage, but the kind that will cause pain and soreness. Focus on the legs and abdomen by pressing and massaging hard to make the muscles soft, and then move from the ankles to the Go up from the calf belly to the knee, massage from bottom to top. During the massage, try to relax the calf, bend the knee, let the calf belly droop naturally, and then massage according to the above method.

2. Paida to relax muscles

Calf muscles with tight muscles are usually not easy to lose weight, so the first step before and after exercise is to loosen the strong calf meat. The method is very simple. Sit on a flat surface, bend your feet naturally to 90 degrees, hold a hollow fist in your hand and hit the calf muscles, alternately hit with both legs, and tap the sides and back of the calf from top to bottom. This tapping action can also be performed before going to bed, with no less than 200 strokes each time. It can effectively promote circulation, help relax tense calf muscles, and reduce swelling.

3. Calf exercise + tapping on the gallbladder meridian

Stand on tiptoes of the calf. Stay at the top for 2 seconds, feel the calf muscles working, and then put it down. Repeat this action for 30*3 groups. Be sure to massage your calves and do stretching exercises after exercise. Calf stretching exercises (not only done after exercise, if you wear high heels, massage and stretch immediately after taking off the high heels).

4. Downward Dog

This is a classic yoga pose that can exercise the upper and lower parts of your body at the same time and stretch ligaments.

Put your hands and feet on the ground and lift your body into an inverted shape. Make sure your hands are shoulder-width apart and your fingers are spread apart. Place your feet hip-width apart, heels back, and keep your toes, heels and hips on the same plane.

Relax your head, maintain this movement, and take 5 deep breaths.

5. Lunge and leg press

Put your hands flat on the ground, roughly parallel to your shoulders, and take a long step with your front and rear legs. Press your buttocks down into a bow-and-arrow position, hold for 5 seconds, then raise your buttocks and do it again. Switch the front and rear legs and do it 10 times on each side. You can finish one side first before doing the other side. Pay attention to keeping the knees of the back legs as straight as possible.

6.Stretch Half Bridge

This action allows you to open the front of your body like a ballet dancer, strengthen your shoulders, and tighten your hips. Starting from single-leg downward dog, slowly lower your right leg while straightening your right arm. Just turn your body 180 degrees to face upward. Then adjust your legs so that they are parallel and slightly wider than your hips. Support your legs hard, try to raise your hips as high as possible, and stretch your hands as far away as possible. Maintain this movement, take 5 deep breaths, and look toward your outstretched arms or the roof.