The trapezius is a muscle that is larger in some people and smaller in others, and it greatly affects the shape of our body. Some people's trapezius muscles are too small, so they want to exercise more obvious muscle lines, while some people's trapezius muscles are larger, so they don't look good when wearing clothes. In fact, training the trapezius muscles is very important, so let’s take a look at how to make the trapezius muscles smaller, right?

Dumbbell shrug

This exercise has a very good effect on shaping the body cleans, and it can also exercise your scapular muscles, deltoid muscles, and rhomboids to a certain extent. But the most important part to exercise is the trapezius muscle. Because this part is the most obviously stimulating during exercise, and when we do this training, we must first put the dumbbells on both sides of the body and breathe and adjust, then use the trapezius muscles to fully contract, and then lift the shoulders After raising your shoulders to the highest point, hold for about two seconds before exhaling. Then slowly control the dumbbells and return them to their original position.

Deadlift

The deadlift is very helpful for everyone to improve their strength during exercise. If you perform this movement frequently, your strength will be improved and your sports performance will be better. The most important thing is that we must constantly utilize the trapezius muscles during this training process. It is best for the trapezius muscles to maintain strong "isometric contraction". This kind of exercise mode is more conducive to everyone's health. Movement effect. Also, when doing this training, it is most useful if you can focus on training the trapezius muscles. However, this training itself will also exercise other parts.

Overhead lift

This action is actually not particularly difficult, but since this exercise usually uses dumbbells and barbells, the exercise intensity will be relatively high, but it is also more useful for training the trapezius muscles. After we lift the dumbbell or barbell, we lift the sports equipment above our heads, and then slowly stabilize the sports equipment through the push of the trapezius muscles.

Trapezius muscle training requires everyone to use their usual time to do it, because the trapezius machine requires long-term exercise to be effective, so everyone must persist.

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