Many people don’t know much about mermaid lines. In fact, mermaid lines are also called mermaid lines, and mermaid lines are a characteristic of a perfect figure. But some people don’t know how to practice mermaid lines. What about mermaid lines? How to practice, I believe someone still knows. So, what is a mermaid line? How to practice mermaid line? Let’s learn about mermaid thread together.

What is a mermaid thread?

Mermaid lines actually have another name called mermaid lines, but in fact, the real name of mermaid lines is the external oblique muscles. The outdoor oblique muscles refer to the two lines on both sides of the male abdomen, and they are closer to the top of the pelvis. They look like a V shape, because their shape is more like the shape of the lower part of the fish's body after contraction, so Everyone calls it the mermaid line. Nowadays, people's pursuit of mermaid lines has surpassed that before, so many women now also show off their own mermaid lines, which means that mermaid lines are no longer a physiological phenomenon unique to men.

How to practice mermaid line

1. Cycling in the air

This action can be done at home. It only needs to be done for a short period of time before going to bed. However, if you want good results, you need to pedal for more than forty minutes. This action is actually the same as simulating riding a bicycle outdoors. You lie on the bed and stretch out your legs, and then pedal the bicycle in the air. In fact, the action is not particularly difficult, but if you need to persist for a long time, You may feel your legs are particularly sore, and when we stretch and kick our legs, we must remember to use our abdominal muscles. Only when the abdominal muscles are involved in exerting force can we exercise our mermaid line well and remove excess abdominal fat.

2. Hanging leg raise

This action may require you to go to the gym to complete, because this action requires the use of a gantry. First, you need to stretch your body and perform certain warm-up exercises, and then place our hands on the gantry. Support your body. At this time, our body is inNow that we are in a suspended state, we can start our exercise at this time. First, lift the thighs and calves together. At this time, the upper and lower body of the body are at an angle of 90 degrees. Lift the legs, and then slowly lower them. Of course , the legs also need to be fixed for a while when they are lifted up. Repeating this cycle can exercise our abdomen well and make our mermaid lines more obvious.

3. Squat

Squats are a very comprehensive exercise. They can not only exercise our legs, but also exercise our buttocks, and can even make our mermaid lines more obvious. In the process of doing squats, in fact, our whole body basically Everyone has participated in exercises. Doing more squats can remove excess fat, and having no excess fat in the abdomen is also one of the requirements of the mermaid line. Squats can also be done at home. If you have time, you can take the time to do squats.

Editor’s recommendation:
What is the mermaid line? How to practice the mermaid line
How to practice the mermaid line for boys? These 3 movements are indispensable
Fat Man’s Gym Fat Loss Plan teaches you how to lose fat