< strong>Single-leg training

Variations are the most common in our fitness exercises. Staying the same will only make you live in your own world. From the beginning of the development of sports to the present, changes are happening all the time, including changes in training time and training methods. Changes in training position. Every little change has its own uniqueness. You may see dozens of training variations of a type of training movement. The most intuitive one is abdominal muscle training. There are many kinds of abdominal crunch exercises alone.

Today we are going to take a look at another common training variation - single leg training

When you enter the gym, you may look at Most people are performing squats (Squats) or deadlifts (Deadlifts), leg presses and other movements. Yes, these two movements are very good for developing muscle strength, but are there any better ones? ?

Single-leg training is a very important tool for developing the body's balance ability. In the past, single-leg training movements were only used as an auxiliary or supplementary tool for traditional double-leg training. Now some experts are beginning to consider single-leg training as a primary exercise.

Improve balance and coordination: Adding single-leg training can strengthen your balance. Whether you are sprinting or suddenly changing directions, the forces generated by both sides of the body will be more similar;

While standing on one leg The unstable state will be able to train more small muscle groups, the body's stability will be improved, and the risk of injury will be reduced. These benefits cannot be trained from conventional movements (leg movements such as squats or deadlifts) Got.

Stimulate muscles more comprehensively: Its benefits are not just that, single-leg training can promote muscle growth and develop better muscle strength than double-leg training, because single-leg training Movements can stimulate more muscles (recruit more muscle fibers); if you finish one-leg squats one day and then perform traditional double-leg squats, you will probably break your personal best record!

Tips: Single-leg training can help you very well as a change, but due to the instability of one leg, it is recommended to carry a lighter weight, otherwise it is easy to get injured< /p>

However, even if they are supporters of single-leg training, they all agree that traditional double-leg training (especially Olympic-style weightlifting) is very important for the training of any kind of sport, so in terms of muscle strength In training, you should not just favor single-leg or double-leg movements, but should cooperate with each other. This kind of training will bring you unexpected results.