Basic shoulder exercise (deltoid muscle) - front neck press BasicshoulderexercisefrontneckpressNote:Duringthem
Cable Curl - Illustration of high-hand and supine Cable Curl movements CableCurlIllustrationofhighhandandsupinecablecurli
Basic triceps exercise - supine flexion and extension BasictricepsexercisesupineflexionandextensionLieon