Good-looking arms and shoulders are what many people want to have, but nowadays some people become fat because they do not exercise regularly. Therefore, the method of thinning arms and shoulders has become a concern of many people, but many people do not know how to lose weight. What kind of movements are there in the arms and shoulders. So, what are some exercises to slim down your arms and shoulders? Let’s take a look.

Action 1

Stand straight with your feet together, take a step back with your toes on the ground, put your right hand on your left thigh, hold a dumbbell in your left hand and place it on your side, keep your back straight, tighten your abdomen, and then bend your knees to 90 degrees Squat down while holding the dumbbell in your left hand and straighten it back, then take your hand back and stand up slightly. Repeat this action 20 times, then switch to the other side and continue.

Action 2

Lie flat on the yoga mat, bend your legs and knees together, support your feet on the ground and raise your buttocks upward to keep your legs and upper body straight, tighten your abdomen, and then hold a dumbbell (or mineral water bottle) with both hands above your head Stretch upward, then straight forward. Repeat this action 20 times. Note that during the movement, always keep the thighs straight with the upper body.

Action Three

Lie flat on the yoga mat, hold a dumbbell (or mineral water bottle) in each hand and straighten it upwards. Slightly bend your knees and lift your legs up off the ground. Keep your back straight, tighten your abdomen, then keep your legs still, and bend your arms at the elbows. Lower the dumbbells down toward your chest, then straighten them up again. Repeat this action 20 times.

Action 4

Stand on one foot with your left foot, bend your left leg slightly at the knee, straighten your right leg forward and lift it off the ground, hold a dumbbell in each hand and raise it forward, bend your body slightly forward, keep your back straight, tighten your abdomen, and then Open your arms back and extend them forward. Repeat this action 20 times, then switch to the other side and continue.

Action five

Stand up straight with your feet slightly wider than shoulder-width apart, holding a dumbbell in each hand, arms hanging naturally on both sides of the body, legs bent at the knees, half squatting,At the same time, open your arms in a straight line on both sides of the body, then bend your elbows and raise them above your shoulders, straighten and raise them above your head, then stand up to straighten your legs and stand on tiptoes. Repeat this action 20 times.

Action 6

Stand up straight with your feet wider than shoulder-width apart. Hold a dumbbell in each hand on both sides of your body. Bend your legs and squat half-squat. Keep your back straight, tighten your abdomen, then clamp your upper arms (as shown in the picture), and then lift the dumbbells to Shoulder height. Repeat this action 20 times. Note that during the movement, always keep your legs in a half-squat with your knees bent.

Action 7

Stand up straight with your feet shoulder-width apart. Hold a dumbbell in each hand and place it on both sides of your body (as shown in the picture). Bend your knees and squat half-squat, lower your back forward, keep your back straight, tighten your abdomen, and then Keep your body still and stretch your arms alternately. Repeat this action 20 times.

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