Some people find themselves unable to pull up the horizontal bar. In order to further train themselves, they decide to spend time practicing pulling up the horizontal bar every day. However, the practice time should be neither too long nor too short. How long does it take for a day to use the horizontal bar to be effective? Let’s go take a look below!

It is generally recommended to practice for 0.5-1 hour a day. It is not recommended to practice the horizontal bar for a long time. It can easily lead to overuse of the arm muscles, causing damage to the muscle cells and causing strain and soreness. It is generally recommended to practice 2-3 times a day, 15-20 minutes at a time. Be careful not to continue. Practice for 0.5-1 hour at a time, taking appropriate rest in between to achieve better results.

1. Relieve waist and leg pain

When doing the horizontal bar, the legs are vertically downward, a relaxed state, which releases the muscle cells of the legs. , which can provide certain exercises for the tightness of waist muscles, which can alleviate the symptoms of waist and leg pain.

2. Increase arm muscles

The horizontal bar uses the strength of both arms, which can promote the development of arm muscles and make the arms more stylish and powerful. Helps with plasticity.

3. Helps grow taller

When using the horizontal bar, it will lift the cells of the whole body, exercise the muscles of the back and waist, and promote the growth and development of bones. It can help teenagers who are in the process of growth and development to grow taller.

Note: Do not do horizontal bars too much to avoid counter-effects.