Basic triceps exercise - supine reverse flexion and extension (low feet) Basictricepsexercisesupinereverseflexionandextensi
Exercise methods for the main muscles of the upper limbs Exercisemethodsforthemainmusclesoftheupperlimbs
A complete set of fitness exercises for a long-lasting beautiful butt Basedonthesetwosteps,hereisasetoffitnessexercises
Are right-angled shoulders natural- How to train right-angled shoulders- Theshouldersareanimportantpartoftheupperbody Ifyo
Basic shoulder exercise (deltoid muscle) - front neck press BasicshoulderexercisefrontneckpressNote:Duringthem