Nowadays, whether they are boys or girls, many people choose to go to the gym. There are many benefits of fitness, and for girls, fitness can make their bodies better. There are many fitness moves, each of which is targeted at exercising certain parts. So, what are some butt lifting exercises? What moves can lift your buttocks? Let’s take a look below!

1. Knee joint action

Movement parts: buttocks, external obliques< /p>

Lie on your right side, support your right elbow under your shoulder, bend your knees forward at a 90-degree angle, and move your legs up and down. Place your left hand behind your head and open your left elbow outward. Pull the left knee toward the chest and move the left elbow toward the knee.

Stretch your left leg behind your body, straighten your toes, and contract your gluteal muscles. Do 15 times, switch sides, and repeat the above actions.

2. Squat action

Movement parts: buttocks, thighs, calves, shoulders

Stand in front of a sturdy chair or cabinet with your feet apart About one shoulder width apart, toes pointed outward. Place your left arm on the back of a chair or cabinet, and raise your right arm above your shoulder, with your elbow close to your ear. Lift your heels off the ground, place your front feet on the ground, and bend your knees slightly. Bend your knees to 90 degrees, or as far as you can handle, without letting your knees go past your toes. Straighten your legs and repeat the previous action without lowering the height of your heels. Repeat 10 times; switch to the other side and repeat.

3. Hip movements

Movement parts: buttocks, thighs

Stand, feet apart, wider than one shoulder width, toes facing outward, hands on hip joints Go up, bend your knees, and align your kneecaps between your first and third toes.

Put your hands on the floor, step back with your right leg, cross your left leg in front, and touch your toes lightly to the floor. Start again, bending your knees. Repeat 10 to 15 times; switch sides and repeat the same movement.

4. Donkey-style lift

Movement parts: buttocks, thighs, abdominal muscles

Start with both hands and feet on the ground, and then both forearms. Align your elbows under your shoulders and your knees under your hips. Roll up a small towel and place it in the hollow of your left knee. Lift your knees and place your front feet on the ground. Lift your left foot up off the ground and bring your knees toward your chest. Push your left heel toward the ceiling and bend your knees. Hold for 1 second, then lower, keeping both knees lifted off the ground. Do 10 reps; at the end of the last rep, do 20 heel pushdowns. Repeat the same on the other sideaction.