For newbies, when you first start to exercise, you must make a good plan, otherwise you will have no clue, and it is easy to give up halfway. What matters in sports and fitness is perseverance. Therefore, you must make a certain plan before exercising. Then let’s take a look at Xiaobai’s fitness plan schedule!

1. Fitness on Monday, Wednesday and Friday

The reason for arranging the time on Monday, Wednesday and Friday is that there is a one-day interval in the middle of these three days. This time is more suitable for rest. For novices, when they first come into contact with fitness, they must take appropriate rest to be effective. If the amount of exercise suddenly increases, the body will not be able to adapt. Therefore, when novices first start exercising, they should practice three times a week. The effect is the best. Doing some aerobic exercise after getting into fitness can help everyone get into the state faster, such as running and squats. These are two exercise modes that are easier to control and can also allow everyone to achieve good results. However, both of these exercises require more than half an hour to be effective.

2. Take appropriate rest and adjustments on Tuesday and Thursday

You should take a reasonable rest on the second day of the exercise day, but during the rest, you are not completely relaxed and do nothing. If your legs or body are tight and your muscles are in a state of tension during Monday's exercise, then you can do some lifting or some exercises to relax your body on Tuesday. If your legs are tense, you can also soak your feet to increase blood circulation in your body. In this process, if you want to pursue better exercise effects, you can do some relatively simple movements, but rest must also be arranged reasonably. If you do not pay attention to proper rest, your muscles will not grow.

3. Reschedule plans for Saturday and Sunday

On Saturday and Sunday, you can arrange some things that you want to do more, but in the process, you must also summarize your fitness plan for this week., and formulate the next fitness plan. The plan for next week should be changed according to the effect of this week's exercise. During the exercise, you find which exercise items are problematic, not suitable for you, or are not suitable for you. If the effect of exercise is very obvious to you, you can add and delete it reasonably. If there are some changes in the number of times and sets of many exercises, it can better help everyone adjust the load on the body and the effect of exercise.

It can be seen that every day of the week is fully scheduled. In fact, when you first start exercising, you need to arrange rest time appropriately. Later, when the body has better resistance to stress, you can Plan more time for fitness.