Here is the third of three CTV Living Well segments that will follow beginner Trish on her fitness transformation over a four week period. In the video Rahim Ladhani and personal trainer Alistair Hopper will discuss with Trish how she feels after the four week transformation and what habits has she now kept in her daily wellness routine. Be sure to checkout all the blog posts from the past four weeks that outlined resources available to help you achieve your health and wellness goals. Contact us today to book a consultation and start your fitness journey with us.

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