The way to lose weight is to exercise and eat. When we are losing weight, we should not forget to control our calorie intake from the diet, but we must remember not to resort to dieting. During the period of fitness and weight loss, it is best to eat weight loss recipes, which can not only satisfy our daily life, but also control calorie intake. So do you think there are any tips for weight loss recipes? Let’s take a look at the fitness recipes below!

Wine-steamed clams

Ingredients: 600g clams, 200g rice wine, 2 dried red peppers, 6g garlic cloves, 15g butter, 20g shallots, 2 tsp light soy sauce

Method: 1) Pick up the clams that have been spit out and rub them with both hands to remove surface dirt, rinse them with clean water several times and drain off the water. Tear the dry red pepper in the middle and squeeze out the seeds. Smash the garlic cloves flat with the back of a knife. Wash the green onions and cut into small sections. After the pot is hot, add dry red pepper and garlic, stir over low heat and stir until fragrant. Add clams. Pour in the wine, cover and simmer. After the clam shells are boiled, open the lid, add butter and light soy sauce, and stir well. Sprinkle in the green onions and serve.

Snowflake Rapeseed

Ingredients: 200 grams of egg white, 200 grams of rapeseed, peanut oil, refined salt, monosodium glutamate, starch, fresh soup, green onions, ginger, Shaoxing wine.

Method: Add refined salt, monosodium glutamate and starch to the egg whites, mix well, heat and spread into egg slices in an oil frying spoon, pour into the colander and drain out the oil and set aside. Wash the rapeseed and cut it into domino slices, mince the green onion and ginger; heat the frying spoon, add the base oil, stir-fry the green onion and ginger, add the rapeseed slices and stir-fry, cook with Shaoxing wine, add refined salt and MSG; find a good taste, then add it in Stir-fry the egg slices evenly over medium heat and take out with a spoon.

Potato-roasted beef

Ingredients: 500 grams of beef, 250 grams of potatoes, 50 grams of carrots, 20 grams of celery, 25 grams of green onions, soybean oil, soy sauce, refined salt, monosodium glutamate, Shaoxing wine, sugar, ginger, sesame oil.

Method: Cut the beef into 3 cm square pieces, peel the potatoes and cut them into hob pieces, wash the carrots and cut them into pieces, remove the leaves from the celery and cut into sections, cut the green onions into wedges, cut the ginger into pieces and pat loosely for later use; use a spoon to set aside. Add more oil and heat until it is 60 to 70% hot. Fry the beef and potatoes until they change color. Take them out. Leave the base oil in the frying spoon and stir-fry the pot with green onions and ginger. Add the beef, cook with Shaoxing wine, add soy sauce, sugar, and soy sauce. Bring the soup to a boil over high heat, then lower the heat and simmer until crispy. Add potatoes and carrots, add refined salt and MSG to find a good taste. Add celery segments, turn to high heat to reduce the juice. When the soup becomes thicker, drizzle with sesame oil. Just spoon.

Steamed Tofu with Minced Pork

Ingredients: 400g tofu (Japanese tofu or southern tofu); 150g minced meat; 50g pickled mustard; green onion; a few slices of ginger; 2 tablespoons oil (30ml); 2 tablespoons light soy sauce (30ml); 1/2 teaspoon salt (2g ).

Method: Cut the mustard into small pieces. Cut the tofu into small pieces and put them into a steaming bowl. Sprinkle with chopped mustard. (You can add more mustard for a better taste. If you are afraid of saltiness, you can rinse a few more pieces of mustard and squeeze out the water). Heat oil in a pot, add onion and ginger and sauté until fragrant, pour in minced meat, break it up quickly, add light soy sauce and stir-fry for a few minutes and add salt. Pour the fried minced meat and soup over the tofu. Steam in a pot for 10 minutes after the water boils. Remove and sprinkle with chives. Better with cilantro.