MuscleNet Tips: For bodybuilders who are new to bodybuilding, the variety of supplements may be dazzling.
But in the final analysis, the supplements used by novices are nothing more than the following three types:
1. Protein supplements
There are two types of protein supplements. One is a mixed drink with a protein content of 30% to 33%, which is called "muscle-building powder." One is "protein powder" with a protein content of over 80%.
So which one is better to use at the beginning? This may be the most distressing question for all the guys who have just started bodybuilding. The coach asks you to use protein powder, the experts ask you to use muscle-building powder, the prawns ask you to use protein powder... your head will explode! OK! Let this end! Muscle-building powder! OVER!
What? Do you want to refute? Are you going to say, "Muscle-building powder does not have as high a protein content as protein powder?!" Then let me ask you, do your muscles only need protein? Then I will give you 10 barrels Protein powder, lock you in the gym for a week, and let me see how much you can grow. To use another analogy, there is a piece of steel bar and a car in front of you. Obviously, the iron content of a car is definitely not as good as a steel bar, but people can drive it on the road! Not convinced? If you don’t agree, just give me a piece of iron to go to work.
Having said that, protein powder is not bad, but you are using it in the wrong place. For example, you cannot consume carbohydrates before going to bed, but you drink a muscle-building powder rich in carbohydrates before going to bed. Isn’t this seeking death!!
Of course, the truth is not so scary. Ingesting carbohydrates before going to bed will only make you store more fat and break down more muscle. And sustained high insulin levels in the body will indeed increase your risk of type 2 diabetes! Therefore, prohibiting carbohydrate intake before going to bed is to reduce fat.Build muscle, lower insulin levels.
So! It’s best to drink protein powder before going to bed and in the middle of the night. Oh? You want to ask if you can eat beef? I advise you not to eat these indigestible proteins. It will affect your sleep quality and even cause you to have insomnia.
2. Creatine supplements
Creatine is a great thing. Why is it great? You will understand if you continue reading. I don’t want to say more about the introduction of creatine, because there is too much information on it! Find it yourself.
Creatine, simply put. It is a sports supplement that is safe, has no side effects and has obvious effects. If you haven’t heard of it by now, you’re ready to hit a brick wall! Right in your body, there are large amounts of creatine stored in it. Make you more powerful. But under high-intensity bodybuilding training, the little bit in your body is simply not enough, so you need additional supplements. You must have heard the saying "eat beef to make you stronger". This is not a "trick" used by old people to coax young people to eat. The fact is that meats such as beef and fish contain a certain amount of creatine, but for you, it is too little. Let's take some more supplements.
I think that current creatine should be divided into three categories:
First, pure creatine monohydrate. The current level of science and technology can increase the purity of creatine monohydrate to an almost terrifying 99.99%! Or even higher, eliminating the burden on the liver and kidneys. All that's left is strength!
The second is compound creatine. As we all know, carbohydrates can improve the absorption and utilization of creatine. So you see those big guys in the gym usually use non-acidic juice to drink creatine, or at least glucose powder. In order to improve the absorption and utilization of creatine more conveniently, scientifically and efficiently, the first generation of compound creatine was born. These creatine complexes may also contain other nutrients to aid the absorption of creatine, rather than just carbohydrates.
The third is non-carbohydrate carrier creatine, the most representative of which is BSN’s “cell esterified creatine”. It uses some non-carbohydrate ingredients to improve the intrinsic value of creatine. Better, faster, and more reasonable absorption means you will have more awesome strength. This type of carrier can allow creatine to pass through the stomach smoothly, which not only makes your gastrointestinal comfortable, but also protects creatine from being eroded by gastric acid. I could feel my strength growing during training after the first spoonful!
3. Other substance supplements
You should also pay attention to glutamine, multivitamins, and mineral supplements such as branched-chain amino acids that allow you to reduce fat without losing muscle and maintain hormone levels in the body.
Then are there any conditions for eating these? My answer is, if you are in good healthKang, and you love bodybuilding and are training hard. Eat it! But you must ensure that you can do the following. I can't let such a high-tech thing lose its value and become waste in your hands:
1. You must consume more than 1 barrel of muscle-building powder within a month! But you cannot eat it randomly.
2. Daily nutrition must be ensured! How to ensure it? Read the information yourself and follow the instructions above!
3. If you have been using protein supplements for a long time, if you just want to take one bucket to see the effect, then I advise you to go back and play. This is not a drug, so how can you see the effect so quickly? If you take a bucket of muscle-building powder or protein powder and feel that your strength and size have improved greatly, then congratulations! You bought it and added it, which is extremely harmful to the body. "hormonal drugs" muscle-building powder! Or you are a natural bodybuilding wizard! ^_^, I guess the second one is unlikely to exist.
Let me introduce the order of supplement selection. Of course, choosing the best one is the best.
Preferred muscle gain powder
Secondly, creatine
Then there is protein powder
Finally, there are other primary supplements
The above is a supplement selection list customized for novices who are not yet champions. Even now, I still put the muscle-building powder in the most conspicuous place on the table. In my mind, it and creatine jointly form most of the muscles in my body (of course I am talking about supplements, I have not neglected my daily routine). The importance of diet)
Final question, will it increase fat?
Let me answer you: If you train hard, exercise enough, and eat scientifically, you will not gain any fat no matter how much you eat. But if you are lazy all day long, even if you eat three times a day, you will still become a fat man!
Bodybuilding is an art of "increasing muscle and reducing fat", and everything related to it is produced for this purpose! So don't worry, if a company produces products that can increase fat or reduce muscle Supplements, equipment, and training tools, then they want to go out of business!
In addition, the nutritional supplement market is relatively turbid, especially the purchasing channels of foreign brands that cannot guarantee whether they are genuine products. Therefore, it is best to give priority to excellent domestic brands. Because health is no joke. DownThe noodles are from brands we recommend and have been verified to be authentic and have anti-counterfeiting verification.
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