Exercising has many benefits for people, such as weight loss, fat loss, etc. How should a person lose weight? There are many weight loss methods, and in addition to weight loss methods, it can also be combined with some foods. So some people still know what the boys' weight loss diet is. So, what are the most useful weight loss recipes for boys? Let’s take a look below!

1. Fruit and vegetable salad

Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.

Method: (1) Wash all ingredients and set aside. Soak lettuce in water for 5 minutes. (2) Slice lettuce, corn and other ingredients into moderately sized pieces. (3) Put everything into a basin, add appropriate amount of olive oil and stir.

Efficacy: Fruits and vegetables contain a large amount of fiber, which makes you feel full after eating and effectively reduces appetite. They are also rich in vitamins, which can effectively supplement the energy needed by the body. It can keep you full without worrying about gaining weight, and it can increase intestinal peristalsis.

2. Red bean and wolfberry porridge

Ingredients: 60g red beans, 50g millet, 150g brown rice, 8 red dates, 1 scoop of wolfberry, 1500 ml of water.

Method: Wash the red beans and brown rice and soak them in water for 4 hours and 2 hours respectively. Then put the red beans into the pot, add water, cook over medium-low heat for 30 minutes, and then put all the prepared materials into the pot together. , bring to a boil over high heat, then turn to medium-low heat and continue to cook for 30 minutes.

Efficacy: Red beans have a laxative effect, eliminating abdominal swelling. In addition, tangerine peel can reduce phlegm, relieve cough, aid digestion, and has a good effect on toxin accumulation.

3. Steamed salmon tofu

Ingredients: 28 grams of salmon head, 1 small grid of tofu, 1/2 teaspoon of oyster sauce, and a little coriander.

Method: (1) Salt the salmon head with a little salt. (2) 1 grid of tofu, cut into two pieces crosswise, and put into the container together with the salmon head. (3) Add water, sprinkle with coriander (or chopped green onion), place in a container and cook.

Efficacy: Men's weight loss diet should contain enough protein for the body to repair tissue. Plant-based protein and fish can be arranged to reduce the intake of saturated fat.

4. Splendid Meat Roll

Ingredients: 1 tael of tenderloin, 1/2 shiitake mushroom, 1 small strip of wild bamboo shoot, 1 small strip of carrot, vinegar, sugar substitute.

Method: (1) Marinate the muscle slices with a small amount of soy sauce and cornstarch. (2) Wash other ingredients, soak mushrooms until soft, and cut into long strips. (3) After the shiitake mushrooms, carrots and wild rice bamboo shoots are cooked, roll in the ingredients with tenderloin slices and bake in the oven. (4) Dissolve an appropriate amount of vinegar and sugar, then pour it on the meat rolls.

Efficacy: Eating meat with vegetables can enrich the dishes and increase the feeling of "quantity". Replace sugar with boilable sugar substitute to reduce calorie intake.

5. Five-grain rice

Ingredients: 20 grams of germ rice, 10 grams of purple rice, 10 grams of mung beans, 10 grams of barley, and 10 grams of red beans.

Method: (1) Wash the ingredients and cook them in an electric pot except for the red beans. (2) Steam the red beans and mix evenly with the finished product of method 1. (3) Can be rolled into balls or served as various rice balls.

Efficacy: Whole grains are the staple food of our ancestors. The appropriate amount of staple food in this men's weight loss recipe can avoid imbalances in fat metabolism. And unrefined grains are rich in fiber, which can increase feelings of satiety.

6. Three cool things in the field

Ingredients: 200 grams of white radish, 150 grams of carrots, 150 grams of cucumber, appropriate amounts of salt, monosodium glutamate, sugar, scallion oil, and sesame oil.

Method: (1) Wash the white radish, carrots and cucumbers, slice them into thin slices with a grater, cut them into noodles, soak them in ice water for 10 minutes and take them out. (2) Mix salt, monosodium glutamate, sugar, scallion oil, and sesame oil in a bowl and pour it over the vegetables.

Efficacy: Cucumbers contain cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol, while carrots can not only lose weight but also relieve fire. Mix several ingredients together to make it delicious and reduce fat and heat.

7. Four-color fruit rice

Ingredients: 50 grams of pearl rice, 1 kiwi fruit, 1 orange each, 5 strawberries, and half papaya.

Method: (1) Wash the pearl rice, soak it in cold water for 20 minutes, put it in a rice cooker, add an appropriate amount of boiling water, steam it until cooked and set aside. (2) Peel and dice oranges and kiwis respectively; wash strawberries, remove stems and dice them. (3) Peel, pulp, seeds and dice the papaya. (4) Take a large bowl, fill it with rice, let it cool, add the diced fruits, mix well, place it on a plate, and top with cream.

Efficacy: This weight loss recipe for men is rich in minerals, a large amount of pectin and fiber. It has the functions of moistening the lungs and promoting body fluids, strengthening the spleen and stomach, losing weight, removing internal heat, relieving summer heat, and clearing away heat.