How to take pure creatine:

Impact period: Take 20 grams per day for 1 week, divided into 4 times, 5 grams each time. Take once half an hour before exercise and 1-2 hours after exercise. The remaining 2 times are optional, but should be taken with other times. More than 4 hours apart.

Maintenance period: Take 6 weeks, 5 grams each time, once a day, drink half an hour before exercise training or 1-2 hours after exercise. After the 6-week "maintenance period", stop taking it for 2-3 weeks, and then repeat How to use the above "impact period" and "maintenance period".

Recommendation: Take it together with a fitness drink and increase the amount of water you drink to promote the absorption and utilization of creatine.