As for the glute bridge, many people know that the glute bridge is a popular fitness exercise. I believe many people are not clear about where the glute bridge is mainly practiced. However, some people still don’t know what the glute bridge is. What. So, what is a glute bridge? Where is the main place to practice glute bridge? Let’s take a look below!

1. What is the Glute Bridge?

The Glute Bridge is known as the classic in hip exercises

The glute bridge movement has a great exercise effect on the buttocks. At the same time, it also has a great training effect on the hamstring muscles and crotch located on the back of the thigh.

2. Where is the Glute Bridge practiced?

The Glute Bridge mainly exercises the buttocks, thighs and waist and abdomen, and the effect is very good.

The Glute Bridge bridges the gap between body and mind. Physically, the feet and head are grounded to the earth, but the heart is rising skyward. A gentle backside with many different options, this pose is a back/heart-opening pose with benefits that include increased relaxation, mental calmness, and rejuvenation.

The glute bridge pose provides a great stretch for the upper and front body - chest, shoulders, neck, spine, front legs, and is a strengthening pose for the back, glutes and hamstrings. Bridge pose also stimulates and massages the abdominal organs, helping to improve digestion. Since this pose is a slight inversion, with the heart higher than the head, it calms your brain and central nervous system, promoting relaxation and relaxation of the body and mind. Exercise with caution if you have a neck, knee, or back injury.

3. The correct way to do the glute bridge

The glute bridge is called a classic movement in hip exercise.

The glute bridge exercise has a great exercise effect on the buttocks. At the same time, it also has a great training effect on the back of the thighs.

Starting position: Lie flat on the mat, place your hands palms down on both sides of your body, separate your legs slightly to slightly wider than shoulder width and bend them at a 60-degree angle, and place the soles of your feet flat on the mat. .

4. Action process

Inhale! At the same time, tighten your buttocks and rely on the strength of your buttocks to lift your lower waist (tighten your buttocks and lift your waist) to keep your body in a straight line. After reaching the highest point, pause for 5 seconds, contract the hip muscles at the top (clamp),

and then slowly lower the hips. After returning, do not touch the ground again, but lower to the position where the legs are almost close to the ground. Stop below.