Eat more alkaline foods after fitness to relieve muscle pain

Normal people's body fluids are weakly alkaline. After exercise, sugar, fat, and protein in the body are decomposed in large quantities, producing acidic substances such as lactic acid and phosphoric acid, which make people feel muscle and joint soreness and mental fatigue.

At this time, you should eat alkaline foods such as vegetables, sweet potatoes, citrus, and apples to maintain the basic balance of pH in the body to eliminate fatigue caused by exercise as soon as possible.