The 10 most nourishing foods for men:

1. Tomatoes, strengthen blood vessels

2. Soybeans, reduce the risk of prostate cancer

3. Pumpkin seeds can improve prostate hypertrophy

4. Carrots, improve resistance

5. Seafood, enhance sexual performance

6. Garlic, improves physical fitness

7. Foods high in vitamin C, strengthen sperm

8. Whole wheat bread, reduce stress

9. Green tea, prevents aging

10. Red wine can reduce the risk of cardiovascular disease.