It is of great help to a person who exercises regularly, and during exercise, it is very good to match the diet. Of course, matching the diet is beneficial to the effect of exercise, but many people don’t know what the fat loss diet for girls is. Which. So, what is a healthy fat loss recipe for girls? Let’s take a look at the fat loss recipes for girls.

Recipe 1

Breakfast: one apple, a bowl of soy milk, two slices of whole wheat bread, one egg, and two egg whites.

Chinese food: Fermented fermented water spinach, preserved egg mixed with tofu, steamed sea bass, half a bowl of rice.

Dinner: Vegetarian stir-fried courgette, braised winter melon with dried shrimp, minced garlic shrimp, and a small bowl of red bean porridge.

Recipe 2

Breakfast: a bowl of red bean and rice porridge, a plate of refreshing side dishes (cucumber, carrots, celery and boiled spiced peanuts), 1 handful of longan or jujube, and two egg whites.

Lunch food: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried chicken breast, and a bowl of rice.

Dinner: Spinach and tofu soup, fried shredded potatoes, cold beef.

Recipe 3

Breakfast: one orange, two steamed egg custards, and one steamed bun.

Lunch food: cold broccoli, four braised Wuchang fish, diced green pepper and winter bamboo shoots, and a bowl of rice.

Dinner: salad with green bamboo shoots, mapo tofu, two chicken legs, and a bowl of millet porridge.

Recipe 4

Breakfast: Pumpkin, wolfberry and rice porridge, two fried eggs, assorted vegetables.

Chinese food: braised beef, cold spinach, vegetarian stir-fried kale, 2 steamed buns.

Dinner: Winter melon and beef bone soup, green pepper beef, cold tomato mashed potato shreds, and a steamed bun.

Recipe Five

Breakfast: One steamed waxy corn, 2 poached eggs, and a glass of milk.

Lunch food: tomato beef noodles, cold kelp and carrot shreds.

Dinner: Bean sprouts and crucian carp soup (eat the whole thing), vegetarian fried loofah, and 1 piece of roasted sweet potato.