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A quick look at the best jump ropes
- Best overall: XYLsports Jump Rope
- Best affordable: DEGOL Skipping Rope
- Best high end: Crossrope Get Lean Weighted Jump Rope Set
- Best for beginners: BeMaxx Jump Rope
- Best for kids: Livino Kids Jump Skipping Rope
- Best adjustable: Wastou Speed Jumping Rope
- Best weighted: N1Fit Weighted Jump Rope
- Best digital: Tangram SmartRope Rookie
- Best ropeless: Benvo Weighted Ropeless Jump Rope
- Best speed rope: Epitomie Fitness SonicBoom M2 High Speed Jump Rope
How we chose
Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination.
However, with so many different jump ropes available, it can be tricky to figure out which are worth buying.
We selected the jump ropes in this article based on the following criteria:
- Quality. The jump ropes on our list are high quality, well designed, and durable.
- Additional features. Many jump ropes include additional features such as extra weight, nonslip handles, or digital counters.
- Customer reviews. The jump ropes have mostly positive online reviews.
- Price. The jump ropes provide a good value for the cost.
Here are 10 of the best jump ropes.
A note on price
Price ranges with dollar signs ($–$$$) are indicated below. Generally, prices range from $9–$99, though this may vary depending on where you shop.
Pricing guide
- $ = under $10
- $$ = $10–$20
- $$$ = over $20
Healthline’s picks of the best jump ropes
Best overall
XYLsports Jump Rope
Price: $
Experience level: intermediate
This simple jump rope is durable, well made, and easy to use, so it earned the top spot as the best jump rope overall.
It features comfortable foam grips and an extra-long length, which you can adjust by simply removing the cap and feeding the rope through the handle.
The rope is also designed to last and even includes a lifetime warranty with a free replacement.
The XYLsports Jump Rope offers 9 feet (ft.) 8 inches (in.) (294.6 cm) of rope, and is adjustable, so it’s a great option for adults up to 7 ft. (213.4 cm) tall.
Potential downside: Some reviewers note that the jump rope isn’t heavy enough to be used for speed jumping.
Shop now at AmazonBest affordable
DEGOL Skipping Rope
Price: $
Experience level: beginner
For a high quality jump rope that won’t break the bank, check out this option from DEGOL.
The rope also features lightweight handles with memory foam grips for extra comfort.
Plus, it’s designed to minimize twisting or bending, which can help maximize control while you’re jumping.
The DEGOL Skipping Rope is adjustable, with up to 9 ft. (274 cm) of rope, which can accommodate users up to 6 ft. (183 cm) tall.
Potential downside: While the DEGOL rope has mostly positive reviews, some customers have had difficulties with the grips loosening during use.
Shop now at AmazonBest high end
Crossrope Get Lean Weighted Jump Rope Set
Price: $$$
Experience level: intermediate
This weighted jump rope set is easy to use, adjustable, and designed to help you reach your fitness goals.
Unlike other ropes on the market, the Crossrope Get Lean features both a light and a heavy rope, which you can quickly switch out to customize the intensity of your workout.
Plus, it includes access to the company’s free app with exercise tutorials, guided workouts, and fitness challenges.
Although it’s a bit pricier than other jump ropes on the market, it’s available in several sizes ranging from 8 ft. (243.8 cm) to 9 ft. 6 in. (289.5 cm), so it’s suitable for users up to 6 ft. 9 in. (205.7 cm) tall.
Potential downside: While the reviews are overwhelmingly positive, some customers feel that it’s overpriced.
Shop now at AmazonBest for beginners
BeMaxx Jump Rope
Price: $$
Experience level: beginner
This jump rope from BeMaxx is a great choice for beginners since it comes with everything you need to get started, including two adjustable wire cables, spare parts, a carrying bag for your jump rope, and access to the company’s free training guide online.
It’s also equipped with anti-slip handles and vertical ball bearings, which are a type of rolling element used to allow for smooth and fast rotations while you’re jumping rope.
The rope offers a max length of 10 ft. 3 in. (312.4 cm) and is fully adjustable, so it’s a good option regardless of your height.
Potential downside: Some reviewers complain that the rope doesn’t hold up well on concrete and is a better fit for jumping on rubber or gym flooring.
Shop now at AmazonBest for kids
Livino Kids Jump Skipping Rope
Price: $
Experience level: beginner
Featuring soft beads, anti-slip handles, and a fully adjustable length, this jump rope is ideal for children and adults alike.
The beads are made from soft rubber to prevent injury and are slightly weighted for easier skipping.
What’s more, the flexible beaded design prevents the rope from becoming tangled and allows for easy adjustments based on your kiddo’s height.
However, with a max length of 9 ft. (274 cm), the rope is also suitable for adults under 6 ft. (183 cm).
Potential downside: Although it can be shortened for kids under 4 ft. (122 cm), some parents found the rope too long for younger children.
Shop now at AmazonBest adjustable
Wastou Speed Jumping Rope
Price: $$
Experience level: intermediate
This high quality jump rope can be adjusted to fit a range of heights for easy use by the entire family.
With a max length of 9 ft. 8 in. (294.6 cm), the Wastou Speed Jumping Rope is suitable for adults up to 7 ft. (213.4 cm) tall
Plus, unlike many other jump ropes, it doesn’t require you to cut the cord — you can shorten or lengthen it using the provided hex key.
The Wastou rope also features nonslip handles and a steel wire rope for added strength and durability.
As a bonus, the rope is available in four metallic colors: pink, gold, blue, and black.
Potential downside: While reviewers are mostly pleased with the rope itself, several mention that the color of the handles can stain your hands.
Shop now at AmazonBest weighted
N1Fit Weighted Jump Rope
Price: $$
Experience level: advanced
Equipped with memory foam handles and a tangle-free cable, this weighted jump rope is a comfortable way to add intensity to your workout.
The rope weighs 1 pound (0.45 kg) and can help strengthen your upper body while getting your heart racing.
It’s also fully adjustable and can accommodate a variety of heights, ranging from 5 ft. 1 in. (155 cm) to 6 ft. 6 in. (198 cm).
Potential downside: Because they’re designed to allow you to resize the rope, the handles can twist loose during your workout.
Shop now at AmazonBest digital
Tangram SmartRope Rookie
Price: $$$
Experience level: intermediate
The Tangram SmartRope Rookie is a smart jump that uses Bluetooth technology to sync to your smartphone, where you can access the SmartRope app. The jump rope uses accurate movement tracking to record metrics such as duration, calories, and number of jumps. The lightweight, durable design is adjustable and has a maximum length of 9 ft. 10 in. (300 cm).
Potential downside: Several customer reviews complain that the SmartRope app has syncing and connectivity issues. A few people mention that the rope twists and tangles easily.
Shop now at AmazonBest ropeless
Benvo Weighted Ropeless Jump Rope
Price: $$
Experience level: intermediate
Ropeless jump ropes can be a great alternative if you have limited space or low ceilings.
This option from Benvo features weighted soft grip handles with short leads for simulating the motion of a jump rope without the actual rope.
You can adjust the weight of the handles and switch the length of the cord to easily customize your workout.
Potential downside: Some reviewers say the handles unscrewed during their workouts.
Shop now at AmazonBest speed rope
Epitomie Fitness SonicBoom M2 High Speed Jump Rope
Price: $$$
Experience level: advanced
As the name implies, speed ropes are designed to be lightweight, allowing you to jump rope faster. As a result, they can help burn calories and increase agility and cardiovascular endurance.
The SonicBoom comes with two adjustable 10-ft. (305-cm) polymer-coated speed cables. The rope has ball bearings to help it rotate smoothly and anti-slip silicone grips.
The handles self-lock and are screw-free, so you don’t have to worry about them unscrewing or falling off.
Potential downside: While 10-ft. (305-cm) ropes should accommodate users up to 7 ft. (213.4 cm), some reviewers feel that the rope is too short for taller people.
Shop now at AmazonHow to choose the best jump rope
There are several factors to consider when searching for a jump rope that fits your needs, including:
- Length. Make sure to check that the length of the rope is suitable for your height. To accommodate multiple users, look for a rope that can be adjusted without cutting off the ends.
- Weight. While unweighted jump ropes are better for speed, weighted jump ropes offer extra resistance for building upper body strength.
- Price. Keep in mind that jump ropes can vary quite a bit in price, so be sure to look for a product that fits your budget.
- Reviews. Customer reviews provide valuable insights on whether a jump rope is durable and provides a good value for the cost.
A comparison of the best jump ropes
PriceLengthExperience levelBest forXYLsports Jump Rope$9 ft. 8 in. (294.6 cm)intermediatespeed workDEGOL Skipping Rope$9 ft. (274 cm)beginnercardio Crossrope Get Lean Weighted Jump Rope Set$$$9 ft. 6 in. (289.5 cm) intermediateHIIT BeMaxx Jump Rope$$10 ft. 3 in. (312.4 cm)beginnercardio and boxing workoutsLivino Kids Jump Skipping Rope$9 ft. (274 cm)beginnercardio Wastou Speed Jumping Rope$$9 ft. 8 in (294.6 cm)intermediatespeed work and boxing workoutsN1Fit Weighted Jump Rope$$9 ft. advanced CrossFit and boxing workoutsTangram SmartRope Rookie$$$9 ft. 10 in. (300 cm)intermediatecardio Benvo Weighted Ropeless Jump Rope$$cordlessintermediateHIIT and boxing workouts Epitomie Fitness SonicBoom M2 High Speed$$$10 ft. (305-cm)advanced speed work and boxing workoutsFrequently asked questions
Does the type of jump rope matter?
The type of jump rope that works best for you will depend on your height and fitness level. You’ll also need to consider how you plan to use it and on which kind of surface. Doing a jump rope routine on concrete, for example, will require an ultra-durable model.
Beginners should start with a heavy rope that’s slightly longer. Lighter jump ropes are ideal for speed work, while you can use a weighted top to maximize muscle growth. If you have space limitations, consider a cordless model. Longer ropes are necessary for activities such as double Dutch.
Is it OK to jump rope every day?
You can jump rope every day as long as it’s at a moderate intensity and for a short period. Limit longer, high intensity jump rope workouts to three to five times per week to give yourself enough time to recover. On recovery days, you can still do light intensity exercise, which may include a short jump rope session.
How do I choose the right jump rope length?
The correct jump rope length depends on your height and skill level. Some jump ropes are adjustable, which allows you to find the best length as you progress.
To measure a jump rope, stand on the rope with one foot. For beginners, the jump rope handles should come up to your shoulders. If you are intermediate or advanced, select a jump rope with handles that come just under or up to your armpits.
The bottom line
Jumping rope is a popular workout to improve coordination, burn calories, and build strength.
Many jump ropes are available, and they range in terms of price, length, weight, and additional features.
You can use this guide as a starting point and consider the factors outlined above to find a jump rope that works for you.